Therapy Services
Therapy that meets you where you are – emotionally, mentally, and spiritually.
Whether you're seeking support for yourself, your child, your relationship, or your family, my practice offers a calm, grounded space for healing, reflection, and growth. Using a variety of therapeutic modalities, including nature-based approaches, I tailor therapy to honour your unique story and help you reconnect with meaning and possibility.
Who I work with
I offer therapy for a wide range of individuals and relationship dynamics.
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Tweens & Teens: Support for emotional regulation, anxiety, identity exploration, and navigating life transitions.
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Adults & Individuals: For those facing grief, burnout, trauma, meaninglessness, anxiety, or a desire to reconnect with purpose.
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Couples: Gentle, structured support to deepen connection, communication, and emotional safety.
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Families: A collaborative space to improve understanding, strengthen bonds, and navigate challenges together.
Types of Therapy
My work draws on an integrative, trauma-informed approach that centres on empathy, meaning, and connection to nature and self.
Equine-Assisted Psychotherapy
Healing in partnership with horses.
Horses offer powerful, non-verbal feedback and emotional attunement. This therapy is ideal for individuals or groups seeking experiential healing through presence, trust-building, and somatic awareness. No prior horse experience needed.
Eco-Psychology / Nature-Based Therapy
Reconnecting with the natural world as part of the healing process.
Sessions may take place outdoors or draw on metaphors and imagery from nature to support grounding, clarity, and well-being. Nature becomes both a co-therapist and a source of resilience.
Trauma-Informed Work
A gentle and safe approach to working with difficult life experiences.
I hold space for stories of pain and survival with compassion and care. Trauma-informed therapy supports nervous system regulation, emotional integration, and post-traumatic growth at a pace that feels safe for you.
Logotherapy
Finding meaning through life’s challenges.
Logotherapy is a meaning-centred approach developed by Viktor Frankl. It focuses on helping clients discover purpose, even in the face of suffering.
Existential Positive Psychology
Life worth living – not just surviving.
This approach integrates existential thought with positive psychology principles to help clients embrace personal responsibility, cultivate gratitude, and build resilience through meaning, values, and choice.