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Sitting on a Bench

Hi, I'm Sharon, a counselling psychologist whose approach to therapy focuses on finding meaning and purpose despite life's challenges. Together, we will create your story of transformation and healing.

Sitting on a Bench

If you are:

  • Dealing with an unexpected loss or change in your life.

  • Experiencing sadness, grief, or hopelessness because of things that have happened in your life.

  • Feeling like you may be stuck in a rut, or that life has no meaning.

  • Not the version of yourself you would like to be.

You Will Learn How To


Cope with, and overcome, painful emotions


Learn to enhance your relationships with yourself and with your people. 


Start building the life you want to live. 

About me:

I am a counselling psychologist and psycho-social program consultant 

with over 20 years of experience working with adolescents and adults alike.

I combine my experience with traditional and innovative counselling methods 

such as Dialectical Behavioural, Emotional Focussed Therapy and Narrative Therapy which often incorporates animals and nature. 

Therapy is not something to be embarrassed about, it is not about overcoming life struggles that cause pain but rather about transforming how you show up in the world so that you can move forward in life despite one’s struggles. 


People want to live a life without pain and distress, but this is not possible.


However, one can feel alive and engage with life despite its difficulties, and therapy is about this: finding one’s unique way of being comfortable amidst the discomfort of the world;

one can flourish despite suffering. 


Therapy can awaken a sense of hope for a better life of meaning, purpose and joy.


My promise to you is to journey alongside you and help you awaken this hope. 

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Tropical Leaves




HPSCA number: PS0142336

BHF Practice number: PR No. 0791946

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